Strength

Deadlift 5 x 65%, 5 x 75%, AMRAP x 85%

Bench Press 5 x 65%, 5 x 75%, AMRAP x 85%

*use 90% of 1RM

WOD

” Ten Rounds ”

15 Deadlift (60/40)

15 Push Up

10 Rounds

CAP 15 minutes