And so another Hump Day is upon us which means Deadlifting and Bench Pressing . Yay. Adding a little to each lift we then back off the load and go after this classic main site workout. Simple yet potent in its effectiveness. Last done at CFN just under 3 years ago but long overdue.
Strength
E 3 M 5 R
3 Deadlift
2 Bench Press
add 1.5-2.5 kg’s to last week
WOD
” Ten Rounds ”
15 Deadlift (60/40)
15 Push Up
10 RFT