And so another Hump Day is upon us which means Deadlifting and Bench Pressing . Yay. Adding a little to each lift we then back off the load and go after this classic main site workout. Simple yet potent in its effectiveness. Last done at CFN just under 3 years ago but long overdue.


E 3 M 5 R

3 Deadlift

2 Bench Press

add 1.5-2.5 kg’s to last week


” Ten Rounds ”

15 Deadlift (60/40)

15 Push Up

10 RFT