Pooh Deadlift

Yay for Hump Day as we get primal again and  lift heavy stuff from the floor .

Strength

5 Deadlift ( across)

Rest 30 secs

3 Bench Press (add 2.5-5kgs)

Rest 90 secs

5 Rounds

WOD

” Ten Rounds ”

15 Deadlift (60/40)

15 Push Up

10 RFT