Strength
Back Squat 7 x 5 reps @ 80%
WOD
” Tech Friday ”
OTM 14
Odd: Power Snatch + Snatch Balance ( 60% of 1RM Snatch )
Even: Hang Squat Snatch + Overhead Squat
Strength
Back Squat 7 x 5 reps @ 80%
WOD
” Tech Friday ”
OTM 14
Odd: Power Snatch + Snatch Balance ( 60% of 1RM Snatch )
Even: Hang Squat Snatch + Overhead Squat