Great work on everyone getting their scores in on time after 20.2. After the second attempt we saw fantastic improvements in skills and stamina with many linking big sets of double unders together, controlling the heavy dumbell thrusters better, and generally seeing m0re confidence in what was a very long and tough Open test. Bring on week 3!


” Team WOD Crusher ”

Teams of 3

Max Reps + Calories of:
10:00 Assault Bike
5:00 Max Reps Clean + Jerks (60, 42,5)
10:00 Assault Bike

L3: (50, 35)
L2: (42.5, 30)
L1: (35, 25)
*Score = total calories + reps
*One athlete works at a time – split as desired.