Our first ‘unofficial ‘ partner workout and we’re privileged to  have DJ Slice rock our Saturdays again. Reminder that there is NO BEASTWOD on Sunday and one session only at 5pm on Monday night.


” Team WOD Crusher ”

Teams of 3

Max Reps + Calories of:
10:00 Assault Bike

5:00 Max Reps Clean + Jerks (60, 42,5)

10:00 Assault Bike