Our first ‘unofficial ‘ partner workout and we’re privileged to  have DJ Slice rock our Saturdays again. Reminder that there is NO BEASTWOD on Sunday and one session only at 5pm on Monday night.

PARTNER WOD

” Team WOD Crusher ”

Teams of 3

Max Reps + Calories of:
10:00 Assault Bike

5:00 Max Reps Clean + Jerks (60, 42,5)

10:00 Assault Bike