A tough Saturday morning for y’all. Big strength, endurance and skills required today. Scaling Options available. Don’t be shy ;-)
Team WOD
9 Rope Climb
60 Front Squat (60/40)
90 Cal Bike
12 Rope Climb
45 Front Squat (70/45)
75 Cal Bike
15 Rope Climb
30 Front Squat (80/50)
60 Cal Bike
CAP 35 minutes
Loads must be cleaned from the deck.
Athletes share work evenly.