Classes at 730am with Arina and 930am with JS. Get Some.

Team WOD

9 Rope Climb

60 Front Squat (60/40)

90 Cal Bike

12 Rope Climb

45 Front Squat (70/45)

75 Cal Bike

15 Rope Climb

30 Front Squat (80/50)

60 Cal Bike

CAP 35 minutes

Loads must be cleaned from the deck.

Athletes share work evenly.