Some light squatting volume and some very heavy cleans for the super rxd out there..
PARTNER WOD
Teams of 2
” Team Heavy Discharge ”
42 Power Clean (60/40kg )
84 Wall Ball
30 Power Clean (70/45)
60 Wall Ball
18 Power Clean (80/50)
36 Wall Ball
TIME CAP 30:00
*Men Super RXd :
Clean 30/20/10 reps (80/90/100 kg)
Slam Ball Thrusters 60/40/30 reps (30 kg)