Sid calls it 8 mins in ;-) CrossFit classes today at 730am and 930am with Coach Johann. Junior CF at 830am.


“ Team Fighter Challenge ”

21-18-15-12-9-6-3 reps of :

Row for Calories


Sumo Deadlift High Pull ( 35/20)

Wall Ball

Kettlebell Swing (24/16)

Thruster (35/20)

Partner A will row 21 cals and rest while rows 21 cals.

Then A will complete the burpees, then B..