Coach Rory is in the house this morning for the repeat of Open workouts 12.2 and 12.4, this time you can grab a mate to suffer with.

PARTNER WOD

” Team 12.4 ”

Pairs – 12 min AMRAP
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (9/6kg to 10/9ft target)
90 Double-unders
30 Bar / Ring Muscle-ups (choose)

Movements must be completed in order.

” Team 12.2 ”

Pairs – 10 min AMRAP (starting on minute 15)
AMRAP in 10 minutes
30 Snatches (35/20 kg)
30 Snatches (60/35 kg)
30 Snatches (75/45 kg)
Max Snatches (95/55 kg)