Big Swole Hump Day and the deadlift/bench superset has made its home for winter. And a big stamina session features today so find your rhythm  and finish strong!


E 2 M 5 R

3 Deadlift (build)

2 Bench Press (build)


” Cesspit ”

3 Rounds

3 mins Cal Row

2 min Wall Ball (9/6)

1 min Cal Bike

Rest 2 minutes

Score is total reps

This workout will have a continuous running clock set for 20 minutes.