Big Jumping Chief’s Toes

 

Today our clean tech keeps us above the knees. From the deadlift the bar stays above the knees. Then we wheel out another fun triplet. The goal differs from yesterdays gruelling thrash in that our sets are shorter, and quick transitions are required from one exercise to another. The emphasis is on balance and keeping a steady unbroken rhythm over the 5 rounds. Good Times. Eat it Peeps.

Strength

E 2 M 5 R

1 CG DL + 1 HPC + 1 HSC + FS + PJ

*Build

**Aim to keep the bar off the ground

WOD

” Big Jumping Chief’s Toes “

AMRAP 3

3 Clean and Jerk (60/40)

6 Toes To Bar

9 Box Jump (60/50)

Rest 1 minute

5 Rounds

*start each successive round where you left off.

Score is Total Reps.

Compare to : 6/12/2017

2018-07-18T20:04:56+12:0018th July 2018|

15.4

A rerun on Nastics day of a short, heavy high skilled wod from the 2015 Open.

Gymnastics

EMOM 10

Odd : 3-5 Strict HSPU

Even : 3-5 Strict TTB

WOD

” 15. 4 ”

Complete as many reps as possible in 8 minutes of:
3 HSPU

3 Clean (84/57 kg)

6 HSPU

3 Clean

9 HSPU

3 Clean

12 HSPU

6 Clean

15 HSPU

6 Clean

18 HSPU

6 Clean

21 HSPU

9 Clean

Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

 

2018-07-16T18:58:18+12:0016th July 2018|