Today we shorten our squat rest period and try to build a little quad and glute stamina along the way. Then we get all arial on it with more squats. Its Monday after all

Strength

Back Squat

EMOM 12 (3 rounds)

M1 : 6 x 65%

M2 : 4 x 70%

M3 : 2 x 75%

M4 : Rest

WOD

” Touch The Sky ”

10 Rounds

1 Rope Climb

7 Overhead Squat (50/35)

CAP 16