Heave Ho

Snatch Tech Day and we introduce a new movement that requires great balance, timing and strength. The heaving snatch balance is the gateway to avoiding those missed or ill timed snatches!


E2M 5R

1 Power Snatch

1 Hang Power Snatch

1 Heaving Snatch Balance

1 Overhead Squat


” Heave Ho ”

21-15-9 reps of

Hang Squat Snatch (50/35)

Burpee Over Bar

CAP 10