Everyone loves a bit of DT, and to beat the feet with some deadlifts, cleans and jerks is even better. Keep intensity up with a big effort in the run to give yourself more time with the barbell.

Strength 

E 3 M 5 R

3 Shoulder Press  (build)

2 Weighted Pull Up (build)

WOD

” HarDTop ”

5 x 4:00

Run 400 m

1 round of  ‘D.T.’

*D.T. : 12 Deadlift (70/45)

9 Hang Power Clean

6 Push Jerk

Once you have completed 1 round rest until the next 4:00.