Today our clean tech keeps us above the knees. From the deadlift the bar stays above the knees. Then we wheel out another fun triplet. The goal differs from yesterdays gruelling thrash in that our sets are shorter, and quick transitions are required from one exercise to another. The emphasis is on balance and keeping a steady unbroken rhythm over the 5 rounds. Good Times. Eat it Peeps.

Strength

E 2 M 5 R

1 CG DL + 1 HPC + 1 HSC + FS + PJ

*Build

**Aim to keep the bar off the ground

WOD

” Big Jumping Chief’s Toes “

AMRAP 3

3 Clean and Jerk (60/40)

6 Toes To Bar

9 Box Jump (60/50)

Rest 1 minute

5 Rounds

*start each successive round where you left off.

Score is Total Reps.

Compare to : 6/12/2017