Classes at 730am and 930am. Junior CF at 830am.
PARTNER WOD
” Tag Team ”
Row 15 Cal
15 Deadlift (100/60)
15 Toes To Bar
15 Kettlebell Swing (24/16)
Run 200 m
10 Rounds
Partner A rows then tags Partner B who starts the deadlifts. When complete B tags A who begins Toes To Bar.
Each team completes 10 rounds in total.