Tag Team

Classes at 730am and 930am. Junior CF at 830am.


” Tag Team ”

Row 15 Cal

15 Deadlift (100/60)

15 Toes To Bar

15 Kettlebell Swing (24/16)

Run 200 m

10 Rounds

Partner A rows then tags Partner B who starts the deadlifts. When complete B tags A who begins Toes To Bar.

Each team completes 10 rounds in total.