No barbells today. Just yo’ body. And tonight we welcome the new Intro to the box. Be sure to say Hi to those about to begin their journey to awesomeness :)

Gymnastics

Every 3 mins

3 Def HSPU (-ves)

3-5 Strict Toes To Bar

5 rounds

” Tabata This! ”

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.