Joe Parker proved to everyone they were right. There weren’t many critics that he had to prove wrong because so many including himself believed in Joe Parker. The positivity that he and his friends, family and supporters carried is also evident in you guys. You get battered day in and day out with hard heavy training and  you keep coming back for more. Now you are stronger, faster, fitter and happier than before  Your friends, family and fellow Skulls believed in you and never said that you CANT, and you WONT reach your goals. Start to compile a list of what you have achieved this year, and think about the goals that you will SMASH in 2017!


Every 3 minutes

2 Back Squat *

3 Pull Up

5 Rounds



” Tabata This “

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull Up
Rest 1 minute
Tabata Push Up
Rest 1 minute
Tabata Sit Up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Tabata score is the TOTAL  reps performed in all of the eight intervals. Score separately for each exercise.

Unit for the row is “calories”.

Compare to : 30/6/2016