Friday Squat Day featuring the Social Hour Tight Night. Come get really strong with us, then get your sweat on with a good Tabata hit out.


Back Squat 5 x 5 reps* (75%)

BB Hip Thruster 5 x 10 reps

*same as Monday. Add a few reps.


” Tabata This “

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull Up
Rest 1 minute
Tabata Push Up
Rest 1 minute
Tabata Sit Up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Tabata score is the TOTAL  reps performed in all of the eight intervals. Score separately for each exercise.

Unit for the row is “calories”.

Compare to : 13/12/2015