Rowing Clinic

Butters spearheads Saturdays Rowing Clinic with Natalie Smith. And a solid turnout for The Beastwars Team WOD on Saturday. Hopefully everyone is well rested for what will an exciting and challenging week for many. And don’t forget the 12 Days Of Xmas on Friday at 530! Bring some cheer to follow the workout. My apologies for the non-functioning BBQ last week at Total but rest assured it will be firing this Friday evening.


OTM 10

2 Front Squat

  • Building


” Tabata This ”

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull Up
Rest 1 minute
Tabata Push Up
Rest 1 minute
Tabata Sit Up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Tabata score is the TOTAL  reps performed in all of the eight intervals. Score separately for each exercise.

Unit for the row is “calories”.


Tabata This 13:12:15jpg