Masters Mash Up

A fun afternoon was had when CF Birkenhead’s Mighty Masters came over to visit. Thanks to Paul and the crew and everyone who supported the event. Today we test your snatch after 3 weeks of the snatch cycle. The week will have a few surprises so be prepared for the unknown and the unknowable :-)

Strength

20 mins to establish a  1 RM Snatch

WOD

“ Tabata Snatch ”

8 rounds of 20 secs work/ 10 secs rest

Power Snatch (65 % of 1RM )

Overhead Squat

( alternate movements)