Mikey PLU

Hope everyone had a great weekend and are now ready for a solid few months in the run till Christmas. Our strength cycle started yesterday so for those that want to get their Monday squat on we welcome your ambition and dedication to succeed. Get chatting to a coach and get the work done!



3 Strict HSPU

Rest 2 min

ME Kipping HSPU


” Tabata Fran ”

Complete “Fran” while keeping a 20 seconds work/10 seconds rest ratio.

21-15-9 reps of :

Thruster (42.5/30 kg)
Pull Up

Your score is how many rounds of tabata it takes to complete Fran.


Tabata Fran