Choose your partner carefully for this sweaty fat burner. This WILL be fun.
PARTNER WOD
” Synchro Slimming ”
In pair partners will each :
Run 800 m w/ DB (22.5/15)
40 Synchronised Burpee
80 Synchronised Alt DB Snatch
30 Burpee
60 Snatch
20 Burpee
40 Snatch
Run 400 m together w/DB
CAP 35
*Partners must start snatch together from floor
**Partners must begin burpee together from floor.