Synchronised Slimming

2019-08-16T19:12:30+12:00 16th August 2019|

Choose your partner carefully for this sweaty fat burner. This WILL be fun.

PARTNER WOD

” Synchro Slimming ”

In pair partners will each :

Run 800 m w/ DB (22.5/15)

40 Synchronised Burpee

80 Synchronised Alt DB Snatch

30 Burpee

60 Snatch

20 Burpee

40 Snatch

Run 400 m together w/DB

CAP 35

*Partners must start snatch together from floor

**Partners must begin burpee together from floor.