Sessions today at 730am and 930am. This will be the last of our regular schedule until the new year. Bodyweight/Beach workouts will be available to current members on your SugarWOD app while you are away on holiday, but we will be posting a daily coached workout on a restricted timetable for those that are still around to train, as well as Open gym hours for extra cardio, mobility or strength work. In the meantime..
” Synchro Slimming ”
In pair partners will each :
Run 800 m w/ DB (22.5/15)
40 Synchronised Burpee
80 Synchronised Alt DB Snatch
Run 400 m together w/DB
*Partners must start snatch together from floor
**Partners must begin burpee together from floor.