Some big lifting and pressing expected in Week 8 of the Swole Cycle. Then we throttle on in a fast and heavy couplet of deadlifts and bell swings.
STRENGTH
6 Rounds
3 Deadlift (86%)
Rest 1:00
3 Bench Press (86%)
Rest 2:00
WOD
” Symphony of Hurt ”
21 Deadlift (100/70)
42 KBS (24/16)
15 Deadlift
30 KBS
9 Deadlift
18 KBS
CAP 10:00
SCALING
Deads : (80/55) (70/45)
KBS : (20/12) (16/8), Russian Swing