Mikey The Gift KBS
Tuesdays as always we practice strengthening core and heightening our awareness of body in time and space. We aim to get you strong and stable in the strict HSPU before we build the dynamism involved with the kip.
E 2 M
3 Strict HSPU*
10 Toes To Bar
6 Rounds
*If you can do strict HSPU increase deficit by 10kg plates until you find a 3RM deficit
” Swings Rings and Sprints  “
20 KB Swing (24/16)
10 Ring Dip
Run 400 m
Rings Swings and Sprints