Donny OHS

Happy Birthday to Donny aka The Merciless God. Thankfully we politely declined his request to program ‘King Kong’ or ‘Godzilla’ today as the loads prescribed would render us useless for the rest of the month. But I’m sure Friday Tight Night will see CFN’s  favourite exhibitionist provide entertainment in the form of something brutally and dangerously heavy. Enjoy your Hump Day!


Deadlift 5 x 2*(80% 1RM )

Box Jump 5 x 3 reps (AHAP)

*Build to a heavy triple


” Swing Demon ”

15 Deadlift (60/40)

15 KBS (24/16)

10 Rounds For Time