Today at 930am we say farewell to Swede, the quiet but extremely talented fire breather, who has trained and excelled in most things CrossFit. Please join us for this fun and challenging partner wod to honour a good loyal decent guy whom we wish all the best in his travels and eventual relocation to Canada.


” Swede As ”

60 Hang Power Snatch (42.5/30)

120 Cal Row

50 Hang Power Snatch (50/35)

100 Box Jump (60/40)

40 Hang Power Snatch (60/40)

80 Cal Bike

CAP 40

Partners Share reps equally