Friday Tight Night at 530 pm. BYO for after your sweat fest.
Strength
Every 3 minutes
5 Back Squat (65% of 1 RM )
10 BB Hip Thruster (AHAP)
WOD
” Sweat Bucket ”
Running Clock:
5:00 Row
4:00 Cal Bike
3:00 Burpee
2:00 Kettlebell Swing (24/16)
1:00 Pull Up
Total reps across