Friday Tight Night at 530 pm. BYO for after your sweat fest.

Strength 

Every 3 minutes

5 Back Squat (65% of 1 RM )

10 BB Hip Thruster (AHAP)

WOD

” Sweat Bucket ”

Running Clock:

5:00 Row

4:00 Cal Bike

3:00 Burpee

2:00 Kettlebell Swing (24/16)

1:00 Pull Up

Total reps across