With most of the movements that we train covered off over the last month , the last remaining workout is highly likely to involve  thrusters or deadlifts. The few days leading into the weekend is all about restoration and recovery, and a little practice of getting into the shapes we need to be in to avoid the ‘leak’. Today is about your breathing and the steady distribution of power over the 3 rounds . Take a breather.



5 Deadlift

10 GHD Sit Up

10 KBS


” Sweat Box ”

E 2 M 3 R (18 Min)

Min 0-2 30 Cal Row

Min 2-4 30 Cal Bike

Min 4-6 30 Ab mat Sit Up