Our new Wendler Strength Cycle will be familiar to many as we seek a big final set at relatively heavy loads. Today we max out at 85%. Lots of exciting new barbell workouts to get your teeth into this week, including a 1 RM Snatch test on Wednesday. Lets attack this week and get some work done!
STRENGTH
Back Squat
#1: 5 reps @ 65%
#2: 5 reps @ 75%
#3: 5 reps @ 85%+
WOD
” Superman ”
2 minute AMRAP
20 Push Press (35/25)
30 Wall Ball (9/6)