Friday is heavy squat day. The volume phase of our cycle is done so now we move to ascending loads and descending reps. And as always friday evenings in the box brings out the Men In Tights ;-) BYO.
Strength
Every 3 minutes
5 Back Squat (75%)
10 Hip Thruster (AHAP)
5 Rounds
WOD
” Super 8 ”
AMRAP 8
8 Chest To Bar Pull Up
8 Burpee
8 Box Jump (50/60 cm)