One thing about CrossFit is that we can identify with the heroes of the sport because we’re not beer guzzling hot dog munching observers but that we know the hurt that comes with throwing balls at walls, jumping on boxes , and generally getting smashed daily as active participants of this wonderful sport called CrossFit.

BEASTWOD 3PM

” Sunday Slasher ”

0-15 m 

OTM 15

Hang Squat Snatch + OHS

Rest 1 Minute

16-30 m 

OTM 14

M1: 6 Hang Power Snatch ( 60% )

M2 : 12 Cal Row

Rest 5 mins

35-45 m

3 Round

9 Strict HSPU

15 UB KBS (24/16)

21 UB DU’s

CAP 9

45-60 m

75 Wall Ball

Run 2km