A big welcome back to everyone today !! Hopefully the body is rested, tanned and fuelling has been super compensated over the break. We now start a run to prepare for the 2015 CrossFit Open starting on the 28th Feb so if you're unsure what this is or if you think you won't be up for it then have a chat to the coaches and we will enlighten you. Lets get stuck in!

A big welcome back to everyone today !! Hopefully the body is rested, tanned and fuelling has been super compensated over the break. We now start a run to prepare for the 2015 CrossFit Open starting on the 28th Feb so if you’re unsure what this is or if you think you won’t be up for it then have a chat to the coaches and we will enlighten you. Lets get stuck in!

Strength

Overhead Squat 8 x 3 reps @ 60% 1RM

WOD

” Summer Slam ”

AMRAP 12

15 Power Snatch (40/20)

15 Box Jump (60/45 cm )

15 Power Snatch (50/30)

15 Box Jump

15 Power Snatch ( 60/40)

15 Box Jump

AMRAP Power Snatch ( 70/45) in remaining time.