Day 3 of the OHS cycle. Things start to get heavy so check your bits : test/retest ankles, hips and shoulders and go at those tight areas with patience and virtuosity. And last day of the Paleo Challenge is today so can we please have your body weights recorded so we can give out some prizes . This Challenge is not really over..its just the beginning and now you have experienced clean eating and the benefits associated with being grain free/ sugar free and dairy free why not give it a real nudge and stay committed to the plan for the remainder of the year.

Strength

Overhead Squat 8 x 4 reps @ 80% 1RM

WOD

” Suction Cup ”

30 KB Snatch* (24/16)

15 Box Jump

3RFT

* KB must start from ground. Alternate arms.

Results

Suction Cup