Strength
E 2 M 5 R
5 Deadlift ( 65% of 1 RM)
5 Bench Press ( 65% of 1 RM)
WOD
” Straight Up ”
Run 300 m
20 m DB OH Lunge (22.5/15) (alternate)
15 Deadlift (100/70)
3 Rounds
Strength
E 2 M 5 R
5 Deadlift ( 65% of 1 RM)
5 Bench Press ( 65% of 1 RM)
WOD
” Straight Up ”
Run 300 m
20 m DB OH Lunge (22.5/15) (alternate)
15 Deadlift (100/70)
3 Rounds