Strength
Front Squat 5 x 5 @ 75% 1RM
WOD
” Storm Warning ”
30 Wall Ball
30 Kettlebell Swing (24/16)
3 Rounds *
OTM 5 Deadlift (100/70)
20 min CAP
Results
Strength
Front Squat 5 x 5 @ 75% 1RM
WOD
” Storm Warning ”
30 Wall Ball
30 Kettlebell Swing (24/16)
3 Rounds *
OTM 5 Deadlift (100/70)
20 min CAP
Results