This workout is banking reps under duress. With the first workout of the Open on Saturday morning our endurance wont be the limiting factor. Storm Warning comes at you like a ton of bricks squashing your will to accumulate reps. Mimicking the stresses of an Open workout is the desired intention, and keeping your ‘flow state’ on , thinking of nothing but building rep schemes.
WOD
Strength
EMOM 12
5 Front Squat
5 Deadlift
5 Strict Press
” Storm Warning “
3 Rounds of :
30 Wall Ball
30 Kettlebell Swing (24/16)
5 Deadlift (100/70) OTM
*starts with Wall Ball
CAP 18