This workout is banking reps under duress. With the first workout of the Open on Saturday morning our endurance wont be the limiting factor. Storm Warning comes at you like a ton of bricks squashing your will to accumulate reps. Mimicking the stresses of an Open workout is the desired intention, and keeping your ‘flow state’ on , thinking of nothing but building rep schemes.




5 Front Squat

5 Deadlift

5 Strict Press

” Storm Warning “

3 Rounds of :

30 Wall Ball

30 Kettlebell Swing (24/16)

5 Deadlift (100/70) OTM

*starts with Wall Ball

CAP 18