Our last big heavy hit out on the deadlift before we test our mettle next Thursday in the CrossFit Total. The conditioning piece is a low skill but physically demanding workout which is designed to test your continuity and rep strategy. With a potential 75 deadlifts over 15 minutes the Storm Warning will own you if you don’t go in with a solid game plan and a confident mindset. Eat it peeps.
Strength
Deadlift/Bench Press
2 x 3 reps (70-75%)
3 x 2 reps (80-90%)
3 x 1 reps (95-100%)
* superset deads/bench
WOD
” Storm Warning ”
3 Rounds of :
30 Wall Ball (9/6)
30 Kettlebell Swing (24/16)
EMOM 5 Deadlift (100/70)
*starts with Deadlift
CAP 15 minutes