Our last big heavy hit out on the deadlift before we test our mettle next Thursday in the CrossFit Total. The conditioning piece is a low skill but physically demanding workout which is designed to test your continuity and rep strategy. With a potential 75 deadlifts over 15 minutes the Storm Warning will own you if you don’t go in with a solid game plan and a confident mindset. Eat it peeps.


Deadlift/Bench Press

2 x 3 reps (70-75%)

3 x 2 reps (80-90%)

3 x 1 reps (95-100%)

* superset deads/bench


” Storm Warning ”

3 Rounds of :

30 Wall Ball (9/6)

30 Kettlebell Swing (24/16)

EMOM 5 Deadlift (100/70)

*starts with Deadlift

CAP 15 minutes