Max Out Friday. 530pm Social Hour to follow.
Strength
In 20 mins :
Front Squat 3-2-1-1-1-1-1 reps
WOD
” Storm Warning ”
3 Rounds of :
30 Wall Ball (9/6)
30 Kettlebell Swing (24/16)
EMOM 5 Deadlift (100/70)
*starts with Deadlift
CAP 15 minutes
Max Out Friday. 530pm Social Hour to follow.
Strength
In 20 mins :
Front Squat 3-2-1-1-1-1-1 reps
WOD
” Storm Warning ”
3 Rounds of :
30 Wall Ball (9/6)
30 Kettlebell Swing (24/16)
EMOM 5 Deadlift (100/70)
*starts with Deadlift
CAP 15 minutes