Max Out Friday. 530pm Social Hour to follow.

Strength

In 20 mins :

Front Squat 3-2-1-1-1-1-1 reps

WOD

” Storm Warning ”

3 Rounds of :

30 Wall Ball (9/6)

30 Kettlebell Swing (24/16)

EMOM 5 Deadlift (100/70)

*starts with Deadlift

CAP 15 minutes