The Kid SGDL

Today we ask a lot of you. Our shoulders have had a decent run this week so far and now its time to lift heavy s**t again. Be brave people..And if you can make the 730am class  tomorrow then come and throw down the Filthy 50 with our new Intro crew about to join us for the group classes from next week!

Strength

E 2 M

5 Deadlift *

10 Russian KBS (AHAP)

*building

” Storm Warning “

3 Rounds of :

30 Wall Ball

30 Kettlebell Swing (24/16)

5 Deadlift (100/70) OTM

*starts with Wall Ball

CAP 20

Compare to : 12 May 2105