You may remember this one. Give it your best shot and come out the other end a stronger human. And this Saturday at 930am will be Dennis and Iva's leaving wod so make sure you keep it free. :-D

You may remember this one. Give it your best shot and come out the other end a stronger human. And this Saturday at 930am will be Dennis and Iva’s leaving wod so make sure you keep it free. :-D

Strength

Deadlift 3 x 5 reps @ 75% 1RM

” Storm Warning “

30 Wall Ball

30 Kettlebell Swing (24/16)

3 Rounds *

OTM 5 Deadlift (100/70)

CAP 20

Compare to : 25/9/2014

Results

Storm warning 2