Strict pressing for Deload week, then we saddle up again and hoist something heavy.

STRENGTH 

Shoulder Press for load:
#1: 5 reps @ 40%
#2: 5 reps @ 50%
#3: 5 reps @ 60%
#4: 5 reps @ 50%
#5: 5 reps @ 40%

WOD

” Storm Rider ”

60/45 Calorie Assault Bike
20 Power Snatches (60/40)
30/25 Cal Assault Bike
10 Power Snatch (60/40)

CAP 13:00