Possibly my favourite all time CF shot from the Cave showing John Boy crushing 13.1. REMINDER of our yoga class with Iva tonight at 730pm. Go. Release. Be Free :-)

Possibly my favourite all time CF shot from the Cave showing John Boy crushing 13.1. REMINDER of our yoga class with Iva tonight at 730pm. Go. Release. Be Free :-)

Strength

Front Squat 7 x 5 reps @ 80% 1RM

7 Weighted Hip Extension between sets

WOD

” Storm Front ”

3 Rounds of :

7 Power Snatch (60/40)

14 Toes To Bar

21 Wall Ball

Rest 2 minutes

then 3 rounds of :

7 Power Clean (60/40)

14 Chest To Bar Pull Up

21 Burpee

18 min CAP