Heavy days back to back but a short and simple metcon to keep you honest.
STRENGTH
Deadlift
#1: 3 reps @ 70%
#2: 3 reps @ 80%
#3: 3 reps @ 90%
Accessory:
3 x 8 DB Bench Press
3 X 15 GHD Sit Up
WOD
” Stone Dead ”
21-15-9 reps of
Deadlift (100/70)
Bar Burpee
CAP 8:00