Another beautiful autumn day and a good chance to get our long run on. But a little ‘nastics practise first.

Gymnastics 

EMOM 10

ODD : 5 Weighted Pull Up

EVEN : 5 Strict HSPU (build to deficit)

WOD

” Stone And Steel ”

2 Rounds of

Run 600 m

50 Box Jump (museum steps)

Run 600 m

50 Kettlebell Swing (32/24)

CAP 20