Front Squat Friday and you still can wear your tights for Tight Night. If you dare..
Strength
Front Squat
(Take 20 minutes to build to a heavy 5RM)
WOD
” Still Ballin’ ”
100 Wall Ball (9/6)
* 5 C2B Pull Up OTM
10 min CAP
** Start with Pull Ups
Front Squat Friday and you still can wear your tights for Tight Night. If you dare..
Strength
Front Squat
(Take 20 minutes to build to a heavy 5RM)
WOD
” Still Ballin’ ”
100 Wall Ball (9/6)
* 5 C2B Pull Up OTM
10 min CAP
** Start with Pull Ups