Submaximal Effort Method today where we go heavy but no grinding reps. Hit a heavy single any style, but technique is paramount. Then we hit the lower body with some heavy triple back squats, then finish off with some big walking lunge sets. The optional finisher is well recommended to consolidate those fast twitch fibres and develop your double under skills under aerobic stress.

STRENGTH
1) 1 Snatch:

(Heavy 1 in 10 sets.)

Rest 90s.
– any style

2) 3 Back Squat:

(Heavy 3 in 5 sets.)

Rest 2:00

3) DB Walking Lunges: 1/3 x 20. Rest 90s.
– 1 warm-up set with BW then 3 work sets of 20 total reps.